Summertime means playing in the water, holidays, and plenty of good stuff to eat. There are certain things to eat that move to the top of the list when summertime comes. Some of these yummy snacks might offer relief from tinnitus. But with tinnitus it’s not really about what you consume but how well you hear. A contributing factor might be the food that you consume though. Consider seven summer treats that may assist with your tinnitus.
A Little About Tinnitus
Tinnitus is not a disease, it’s a sign of something else taking place within your body, and, for most, that suggests hearing loss. Clicking, buzzing, or ringing, are sounds you may start to hear as your hearing worsen. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of sound.
The phantom sounds can’t be entirely cured or gotten rid of. Your best hope is looking for means to control it. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Might Want To Avoid Consuming if You Have Tinnitus
What you don’t consume this summer is just as relevant as what you do if you want to manage your tinnitus. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what treats might affect your tinnitus in a helpful way.
Seven Savory Summertime Goodies to Reduce Tinnitus
What type of food will help with your tinnitus this summertime? These are seven suggestions for you to try.
1. Grilled Chicken
A good low fat and delicious summertime choice is barbecued chicken. Because it’s very tasty you won’t even require much salt. Chicken is also loaded in vitamin B12, which has been shown to reduce tinnitus symptoms.
There are a couple of ideas to keep in mind when barbecuing chicken:
The skin should be removed before cooking. The fat hides in the skin.
After dealing with raw chicken make sure you thoroughly clean your hands and the countertops.
A hot barbecue is important while cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana in the freezer it’s not only a sweet treat but it’s also a refreshing one. Just put a popsicle stick into a peeled banana and stick it inside the freezer.
You can even put chocolate or peanut butter on top of them prior to freezing. Bananas are high in potassium, which helps the numerous fluids in the body to circulate better to reduce tinnitus.
Pineapple is an effective anti-inflammatory, so it could be helpful for people who have tinnitus. It also has quite a few ways to snack on it. It’s great as a dessert or snack when it’s uncooked. You can freeze it in juice to make a fruity popsicle or add a piece to a cup of iced tea for flavor. You can make a kabob or grill it with a little meat.
Water intake is not the only reward to watermelon, it also cools you down and tastes great. It reduces your danger of getting sick simply because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summertime snack because it has few calories and zero fat.
5. Ginger Spice Iced Tea
Tinnitus in the ear that may be induced by pressure may be relieved by eating ginger. It becomes a delicious and refreshing summer drink when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. After the tea cools pour it over ice. Experiment with the recipe some, for instance including a lemon slice to suit your personal preference.
Your blood pressure may be reduced by eating kiwi. It has more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and grilled meats. You can even drop a slice in your favorite summer drink to give it a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight infection. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and enjoy some smart, nutritious treats. Your hearing might just thank you by ringing less.