It’s well understood, that over longer periods of time, overeating will be detrimental to your health. There are a number of health conditions that are connected to obesity. You can add hearing loss to diabetes, high cholesterol, and heart disease as a potential problem. It’s estimated that approximately 48 million individuals in the U . S ., loss of hearing is an obstacle for approximately 20% of the U.S population, and almost twice that amount of adults, 93 million, are obese. These numbers are surprising and point to a significant health problem throughout the country.
What is The Relationship Between Hearing Loss And Obesity?
Several studies have revealed that hearing loss and being overweight have a connection. Specifically what that link is, is still being investigated, it’s assumed that obesity is linked to loss of hearing because the circulatory system is affected. In addition, obesity is linked to high blood pressure and diabetes, which are also connected to loss of hearing.
Our inner ears are filled with tiny hairs that perceive sound in the ear. So that they can work effectively, these tiny hairs, called stereocilia, need a steady flow of blood. Obesity confines the flow of blood in the body because the heart will have to work harder to get the blood to flow around the body, which means that there is not enough blood flow available to your ear. This can irreversibly injury the ears. Heart disease, high blood pressure, and diabetes affect the inner ear in the same manner, because each of these illnesses negatively effects your blood flow.
Keeping your weight under control is especially relevant as you get older since age-related hearing loss and high-fat mass index are also connected. Your body’s metabolism won’t work as fast or as well as it once did, which is why you should attempt to follow healthy habits that you started when you were younger.
A healthy diet and exercise are great for your general health and your ears.
Treatment Options For Obesity-Related Hearing Loss
If your hearing loss is brought about by obesity, you might never be able to get it back, still, so that you can figure out how significant your hearing loss is, it’s necessary to get your hearing examined. If the injury is permanent, you may need a hearing aid or other device to start hearing correctly again.
If the injury is only slight, you might need to see your doctor before your health gets worse, about developing an exercise and diet plan to lessen the effect your weight has on your well being. Your doctor should set up a cardio intensive exercise regimen that will get your blood pumping and strengthen your overall health. You will likely find that other aspects of your life also improve, such as mental health, since regular exercise has been shown to reduce depression.
Obesity-Related Hearing Loss, How to Prevent it
A healthy diet and a day to day exercise regime are important to controlling obesity-related problems such as heart disease, diabetes, and high blood pressure. Your hearing will certainly be kept in superior condition if you keep yourself healthy. A plan that can help you attain your goals and that is customized for you can be created by a nutritionist. The nutritionist can make sure you’re eating healthy foods with the right blend of nutrients, like foods that are high in iron, since, you guessed it, a lack of iron in your diet can result in tinnitus and cause hearing loss.
Discover more regarding hearing loss and how you can hear better with the right treatment.